Coaching & pricing

Two ways to be coached. One standard of evidence.

Both options include full app access and an automated weekly progress report. The difference is how often I review your data and adjust your targets.

Recommended

Performance Coaching

For athletes who want their targets adjusted every week.

£100/month

1:1 onboarding call and full assessment covering goals, training, lifestyle and body composition.
Personalised targets, with training-day and rest-day carbohydrate.
Weekly review by Mike. I assess your weekly progress report (nutrition, training load, sleep and weight trend) and adjust your macro and micronutrient targets every week.
Weekly check-in with written feedback.
Messaging support, with a reply within 24 hours, Monday to Friday.
Competition and peak-week fuelling support.
Full app access.

For self-motivated athletes who want expert targets and a monthly review.

£60/month

Start Essentials

Onboarding questionnaire and personalised targets.
Monthly review by Mike. One monthly check-in: I review your reports and adjust your targets, with written feedback.
Full app access: Daily Briefing, GN Score, nutrition log, Learn, Supplement Guide and tracking, including the automated weekly progress report.
Upgrade to Performance Coaching at any time.

Monthly rolling subscription, no minimum term.
Cancel any time; cancellation takes effect at the end of the current paid month. No refunds for part-months.
UK customers have a 14-day right to cancel online services. If you ask for coaching to start within those 14 days and then cancel, you pay only for the service already provided.

Full details are in the Terms & Conditions. Payments are processed securely by Stripe.

Side by side

Feature	Performance Coaching	Essentials
Onboarding	1:1 call and full assessment	Questionnaire
Personalised targets	Yes, training-day and rest-day	Yes
Review and target adjustments by Mike	Every week	Once a month
Written feedback	Weekly	Monthly
Automated weekly progress report	Yes	Yes
Messaging support	Reply within 24 h, Mon–Fri	Not included
Competition and peak-week fuelling	Yes	Not included
Full app access	Yes	Yes
Price	£100/month	£60/month

Choosing

Still not sure? A free discovery call is the easiest way to decide.

Client stories Testimonials coming soon

Real feedback from coaching clients will appear here, shared with their permission.

A free 20-minute video call about your training, your goals and which option fits. No obligation.